![]() raise your chance for high blood pressure, heart disease, and diabetes.weaken your immune system, which means you might get sick more often.On the flip side, a lack of quality sleep can: lower chance of obesity and other chronic diseases.Getting enough sleep comes with plenty of benefits: Research suggests that people who wake up early tend to go to bed earlier and enjoy longer, better quality sleep. But if you need a little extra time, getting up early gives you a distraction-free chance to take care of things you might not otherwise be able to do. You don’t have to fill every second to get more, more, more done, of course. It can also help protect your health and well-being, as research has linked sitting in traffic to:Įver wish you had more hours in a day to get things done? POOF! Your wish will be granted - if you set your alarm an hour or two earlier than usual. Less traffic doesn’t just save you time and money. Getting up and out of the house early can help you beat the usual traffic, which is pretty much a universal plus. Getting your exercise in first thing remedies the temptation to skip workouts because of job or social commitments later in the day or plain old tiredness.Īnd while we’re on the subject of feeling tired, here’s another perk of morning workouts: Exercise initiates a surge of those feel-good endorphins that can improve your mood, lower stress and anxiety, and increase energy levels. ![]() If working out is important to you, but you often struggle to find the time, getting up early could be the ticket. More time to sip that coffee slowly while flipping through the paper or just enjoying the silence can help prepare you to face a hectic day feeling a little more chill. If you live with other humans - little ones or adults - getting up early could give you some much-needed (and desperately wanted) time for yourself. ![]() Contemplating setting your alarm for an eye-scorchingly early hour? Here’s why it might be worth it.
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